?

Log in

Previous Entry | Next Entry

update

So, yesterday I ended up getting called in to work the morning Lead shift, so I worked a double. That's a 12 hour shift for me! So yeah, not much time to exercise, but I did keep my meals simple. I had a cup of yogurt for breakfast, a Boca burger with cheese, green leaf lettuce, tomatos, and sprouts for lunch with sweet potatoes and black beans. For dinner I just had a baked potato and ceasar salad from Wendys. (I didn't get off work till almost ll...)

Today, I exercised again. 2 reps of 12-15 of all 8 exercises, and I did a third rep of the arm and back toning exercises, since those are the most important areas for my gown. For breakfast I had a cup of yogurt, for a snack I had a Slimfast high-protein drink and when Cole gets home we'll figure out lunch. I'm working tonight, and I'm thinking I'll have a Veggie Pita with some sweet potatoes. Unless we have Vegetarian chili, and the it's chili all the way, but we probalby won't. T_T

Profile

healthy_gals
Healthy Gals: Weight Loss Support

Latest Month

August 2007
S M T W T F S
   1234
567891011
12131415161718
19202122232425
262728293031 
Powered by LiveJournal.com
Designed by Lilia Ahner