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Most of you probably read my LJ and saw that I joined a gym yesterday! Today was my first day working out there, and I really enjoyed it.
I did:
15 minutes on the Treadmill
10 minutes of exercises with 5lb weights
30 minutes on the Elliptical

And I've gotten so lazy about keeping a food journal, but now I have to for my trainer, so here goes:

Breakfast:
1/2 cup of grapefruit
1 cup of oatmeal square cereal in 1/2 cup of skim milk
2 cups of coffee with light vanilla creamer

Lunch:
Salad with Dark green leaf lettuce, cheese, alfalfa sprouts, grape tomatoes, 1 boca burger chopped, onion, and Light Done Right Thousand Island dressing
3 tbs of hummus and 6 pita chips
Water

Snack:
handful of almonds & peanuts

Dinner:
Tuna salad pita with lettuce, onion, and fat-free honey mustard
Bean and corn salad
Spiced sweet potatoes
Water

So, how has everyone else been doing? No one ever posts here, and I'd like to see that change!

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healthy_gals
Healthy Gals: Weight Loss Support

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